At Frisco Yoga & Nutrition, we want to educate our clients in the areas of health, wellness and nutrition so that they can lead longer, more active lives. But most importantly, we want to help you achieve your personal fitness goals such as weight loss, overcoming an injury, overall health and wellness. We have a variety of classes and special offerings to nourish your mind and soul.
Healthy weight loss is possible with proper yogic diet and regular practice. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go. We'll provide you some important tips on how to eat, what to eat and when to eat to lose body fat and reduce overall weight the healthy way!
Divine Journey is a multi-style program teaching different formats of vinyasa, Hatha, yin, restorative. Either you want to experience a life transformation, or to be a professional and certified yoga instructor, we'll guide you in your path. Each week Saturday and Sunday 9:30 PM - 6:30 PM for 10 weeks, we'll provide you training. Contact us for teacher training information!
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