4040 Legacy Dr  #106
Frisco, TX 75034
4040 Legacy Drive #106
Frisco, TX 75034
Flexibility, Strength Training and Cardio all in a 1 Hour Class
We are an innovative yoga studio that specializes in classes that focus on total body and mind transformations.
  • Vinyasa Flow for Cardio
  • Hatha Yoga for Flexibility
  • Weight Training for Strength
  • Hot Yoga for Total Body DETOX
Take A Look At Our Studio
And Preview Our Classes 
Our FatBurn Yoga™ System is based off a HIIT (High Intensity Interval Training) concept where the class is set up in interval cardio training sections. We increase the heart rate to a high level, then control it at a lower level with weight training. This is done in sections throughout the class continually alternating cardio and weights to fatigue the muscles, and work the heart. This creates a high after burn effect which burns more calories and tones the muscles. This is truly a fat burning yoga workout. Our system is creatively sequenced with yoga poses that flow to the music and are choreographed for a smooth transition. Each class session begins and ends with yoga stretches and the workout is centered on yoga principles. 
FatBurn Yoga™ Certification Teacher Training Program
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