4040 Legacy Drive #106
Frisco, TX 75034
(214)618-1546
4040 Legacy Drive #106
Frisco, TX 75034
(214)618-1546
MAXIMUM RESULTS * MINIMUM TIME
Exclusive, Personalized Yoga & Fitness Nutrition  
We are an innovative yoga studio that specializes in classes that focus on total body and mind transformations.
  • Vinyasa Flow For Cardio
  • Hatha Yoga For Flexibility
  • Weight Training For Strength
  • Heat For Total Body DETOX
Take A Look At Our Studio
And Preview Our Classes 
Our FatBurn Yoga™ System is based off a HIIT (High Intensity Interval Training) concept where the class is set up in interval cardio training sections. We increase the heart rate to a high level, then control it at a lower level with weight training. This is done in sections throughout the class continually alternating cardio and weights to fatigue the muscles, and work the heart. This creates a high after burn effect which burns more calories and tones the muscles. This is truly a fat burning yoga workout. Our system is creatively sequenced with yoga poses that flow to the music and are choreographed for a smooth transition. Each class session begins and ends with yoga stretches and the workout is centered on yoga principles. 
FatBurn Yoga™ Certification Teacher Training Program
© 2017 Frisco Yoga & Nutrition. All Rights Reserved.